Recomp

Protein0 / — g

Calories0 / —

Photo estimates need a free Gemini key: aistudio.google.com → Get API key, then Settings.

Log

Tap an entry to edit it, log it again or remove it.

Weight

Body fat

Scale

Weigh in by hand

kg body fat %

Renpho readings arrive on their own. Use this only when the scale isn't synced.

Backups

With a GitHub repo set, backups happen on their own after every change. Without one, Save a copy sends the full backup to Drive, WhatsApp or a file — do it now and then; the CSV opens in any spreadsheet.

Import file

Meal

Regulars

one tap · eaten 3+ times

Photo of food Scan packages

My share

Type it in instead

kcal protein g

Shake

—exact from the labels

whey g milk ml creatine g

whey milk

Workout

minutes km kcal

From screenshot

This session

Paste or type a whole session

exercise

sets reps kg

minutes, if you timed it

Reps can be 15, 30s for a hold, or 10/side. Leave kg blank for bodyweight; a vest or dumbbell is the kg. Calisthenics, weights and core all go here; the burn is worked out from your sets below.

Effort

Entry

New tub or carton

Scan barcode or label

Or type it: milks per 100 ml; whey per gram of powder — 25 g protein in a 32 g scoop is 0.78 per g.

kind label

kcal /100ml protein g /100ml

make it the default

Settings

All three keys are free and stay on this phone (never in backups). Gemini does the estimates. OpenRouter is a second, independent AI that answers when every Gemini model is down — sign up at openrouter.ai/keys, 50 free requests a day. Tavily searches the web when you name a place — its menu, published nutrition, and other people's calorie counts — at app.tavily.com, 1,000 free searches a month.

Workout kinds

default kcal when none is given

About this app

No account, no ads, no subscription, no notifications, nothing to unlock. Your data lives on this phone (and in your own GitHub repo if you set one). Export it any time as a file or CSV, or delete all of it with one button — nothing is kept anywhere else. Photo estimates use your own free Gemini key; barcodes use Open Food Facts, an open database that needs no key.

Set up

A minute of facts gives you a first-week target. After about seven logged days with weigh-ins, the app measures your real expenditure from your own numbers and takes over.

units sex

age height cm weight kg

body fat % — optional, makes both targets more accurate Your job, outside training

Training is logged separately and added on top, so this is only the rest of the day. A desk job already includes ordinary moving about, commuting and errands.

Goal

Gemini API key — free, optional, for photo estimates

Get one at aistudio.google.com → Get API key. Without it, barcodes, regulars, shakes and typed entries still work.