/* Recomp — visual system.
   Duolingo's language: one heavy rounded face, flat saturated colour on a plain ground, 2 px borders,
   chunky buttons that press down (4 px bottom edge), thick rounded progress bars, tinted option cards,
   a bottom nav with big icons. Colour carries meaning: green = protein / done, blue = calories,
   purple = training, orange = attention / streak, red = over. 4 px spacing grid, 16 px gutters. */

:root{
  color-scheme:light;
  --bg:#FFFFFF; --card:#FFFFFF; --sunken:#F7F7F7; --line:#E5E5E5; --line-2:#D7D7D7;
  --ink:#3C3C3C; --muted:#777777; --faint:#AFAFAF;
  --green:#58CC02; --green-d:#4CAD02; --green-bg:#E5F8D4; --green-ink:#3F9A00;
  --blue:#1CB0F6;  --blue-d:#1899D6;  --blue-bg:#DDF4FF;  --blue-ink:#1899D6;
  --purple:#CE82FF; --purple-d:#B06BE0; --purple-bg:#F3E5FF; --purple-ink:#9A4FD6;
  --orange:#FF9600; --orange-d:#E08600; --orange-bg:#FFF0D6; --orange-ink:#D97B00;
  --red:#FF4B4B;   --red-d:#EA2B2B;    --red-bg:#FFE0E0;   --red-ink:#D93636;
  --yellow:#FFC800;
  --font:"Nunito","Segoe UI",Roboto,system-ui,sans-serif;
  --r:16px; --r-s:12px;
}
@media (prefers-color-scheme:dark){
  :root{
    color-scheme:dark;
    --bg:#131F24; --card:#131F24; --sunken:#1B2A31; --line:#37464F; --line-2:#3F505A;
    --ink:#F1F7FB; --muted:#A9B8C0; --faint:#52656D;
    --green-bg:#1F3A12; --green-ink:#7BD82E;
    --blue-bg:#0F2C3F;  --blue-ink:#49C0F8;
    --purple-bg:#2A1F3A; --purple-ink:#D69CFF;
    --orange-bg:#3A2A0F; --orange-ink:#FFAB33;
    --red-bg:#3A1717;   --red-ink:#FF6B6B;
  }
}

/* ---------------------------------------------------------------- base */
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;height:100%}
body{
  margin:0; background:var(--bg); color:var(--ink);
  font-family:var(--font); font-weight:700; font-size:16px; line-height:1.4;
  font-variant-numeric:tabular-nums; -webkit-font-smoothing:antialiased;
  padding-bottom:calc(92px + env(safe-area-inset-bottom));
  overscroll-behavior-y:none;
}
h1,h2,h3,p{margin:0}
h2{font-size:18px;font-weight:800}
h3{font-size:15px;font-weight:800}
button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}
input,select,textarea{font:inherit;color:inherit;-webkit-tap-highlight-color:transparent}
svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round;flex:none}
[hidden]{display:none!important}
a{color:var(--blue-ink)}
.grow{flex:1}
.muted{color:var(--muted);font-size:13px;font-weight:700}
.note{font-size:13px;color:var(--muted);line-height:1.45}
.note.mono{font-variant-numeric:tabular-nums}
.status{font-size:13px;color:var(--muted);min-height:1.4em}
.status:empty{display:none}
.label{font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.row{display:flex;align-items:center}
.row.gap{gap:10px}
.row.wrap{flex-wrap:wrap}
.row.end{justify-content:flex-end}
.row.top{margin-top:10px}
.row.bottom{align-items:flex-end}
.top.note{margin-top:8px}
.stack{display:flex;flex-direction:column;gap:12px}
:focus-visible{outline:3px solid var(--blue);outline-offset:2px}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}

/* ---------------------------------------------------------------- top strip */
.top{
  position:sticky; top:0; z-index:5; background:var(--bg);
  display:flex; align-items:center; gap:8px;
  padding:calc(8px + env(safe-area-inset-top)) 16px 8px; border-bottom:2px solid var(--line);
}
.stat{display:inline-flex;align-items:center;gap:5px;padding:6px 8px;border-radius:12px;font-weight:900;font-size:15px;color:var(--faint);white-space:nowrap;min-width:0}
.stat svg{width:20px;height:20px}
.stat small{font-size:12px;font-weight:800;color:var(--muted)}
.stat.weight{overflow:hidden;text-overflow:ellipsis}
.stat.streak.on{color:var(--orange)} .stat.streak.on svg{fill:var(--orange);stroke:var(--orange)}
.stat.weight{color:var(--ink)} .stat.weight svg{color:var(--blue)}
.stat.weight.oob{color:var(--red-ink)}
.stat:active{background:var(--sunken)}
.icon{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;color:var(--muted)}
.icon.round{border-radius:50%;border:2px solid var(--line);border-bottom-width:4px}
.icon.round:active{transform:translateY(2px);border-bottom-width:2px}
.icon:active{background:var(--sunken)}
.icon:disabled{opacity:.35}

/* ---------------------------------------------------------------- page */
.view{padding:12px 16px 0;display:flex;flex-direction:column;gap:16px;max-width:560px;margin:0 auto}
.card{background:var(--card);border:2px solid var(--line);border-radius:var(--r);padding:16px;display:flex;flex-direction:column;gap:14px}
.card-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}
.callout{border:2px solid var(--line);border-radius:var(--r-s);padding:12px 14px;font-size:14px;color:var(--muted);line-height:1.45}
.callout.warn{border-color:var(--red);background:var(--red-bg);color:var(--red-ink)}
details>summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;font-weight:800;font-size:15px;padding:6px 0;color:var(--ink)}
details>summary::-webkit-details-marker{display:none}
details>summary::after{content:"";width:9px;height:9px;border-right:2.5px solid var(--faint);border-bottom:2.5px solid var(--faint);transform:rotate(45deg);margin-right:6px;transition:transform .15s}
details[open]>summary::after{transform:rotate(-135deg)}

/* ---------------------------------------------------------------- day bar */
.daybar{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:8px}
.daylabel{display:flex;flex-direction:column;align-items:center;gap:1px;padding:4px 0}
.daylabel b{font-size:22px;font-weight:900;letter-spacing:-.01em;line-height:1.1}
.daylabel small{font-size:13px;color:var(--muted);font-weight:700}

/* ---------------------------------------------------------------- status card */
.verdict{display:flex;gap:12px;align-items:flex-start;padding:12px 14px;border-radius:var(--r-s);border:2px solid var(--line);background:var(--sunken)}
.verdict .lamp{width:14px;height:14px;border-radius:50%;margin-top:5px;flex:none;background:var(--faint)}
.verdict b{display:block;font-size:17px;font-weight:900;line-height:1.2}
.verdict small{display:block;font-size:13px;color:var(--muted);margin-top:3px;line-height:1.4}
.verdict.ok{border-color:var(--green);background:var(--green-bg)} .verdict.ok .lamp{background:var(--green)} .verdict.ok b{color:var(--green-ink)}
.verdict.warn{border-color:var(--orange);background:var(--orange-bg)} .verdict.warn .lamp{background:var(--orange)} .verdict.warn b{color:var(--orange-ink)}
.verdict.crit{border-color:var(--red);background:var(--red-bg)} .verdict.crit .lamp{background:var(--red)} .verdict.crit b{color:var(--red-ink)}
.verdict.pop{animation:pop .35s cubic-bezier(.2,.8,.2,1)}
@keyframes pop{0%{transform:scale(.96)}60%{transform:scale(1.02)}100%{transform:scale(1)}}

.meter{display:flex;flex-direction:column;gap:8px}
.meter-head{display:flex;justify-content:space-between;align-items:baseline}
.meter-head .val{font-size:15px;font-weight:800;color:var(--muted)}
.meter-head .val b{font-size:20px;font-weight:900;color:var(--ink)}
.bar{position:relative;height:18px;background:var(--line);border-radius:9px;overflow:hidden}
.fill{position:absolute;inset:0 auto 0 0;width:0;border-radius:9px;background:var(--green);transition:width .45s cubic-bezier(.2,.8,.2,1)}
.fill::after{content:"";position:absolute;left:8px;right:8px;top:4px;height:4px;border-radius:2px;background:rgba(255,255,255,.28)}
.bar.blue .fill{background:var(--blue)}
/* state colours: protein short = attention, over the ceiling is still done; calories over = red */
.bar .fill.short{background:var(--orange)} .bar .fill.hit,.bar .fill.in{background:var(--green)} .bar .fill.under{background:var(--blue)}
.bar.green .fill.over{background:var(--green)} .bar.blue .fill.over{background:var(--orange)}   /* over is attention, never a red screen: the week average is the number that matters */
.tick{position:absolute;top:0;bottom:0;width:3px;background:var(--ink);opacity:.35;border-radius:2px}
.band{position:absolute;top:0;bottom:0;background:var(--green);opacity:.28}
.meter-foot{font-size:12px;color:var(--muted);line-height:1.4}

.goals{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:8px}
.goals li{display:flex;align-items:center;gap:8px;padding:8px 10px;border:2px solid var(--line);border-radius:var(--r-s);font-size:13px;font-weight:800;color:var(--muted)}
.goals li .box{width:22px;height:22px;border-radius:50%;border:2px solid var(--line-2);display:grid;place-items:center;flex:none;color:#fff}
.goals li .box svg{width:14px;height:14px;stroke-width:3}
.goals li.done{border-color:var(--green);background:var(--green-bg);color:var(--green-ink)}
.goals li.done .box{background:var(--green);border-color:var(--green)}
.goals li.opt{opacity:.7}

/* ---------------------------------------------------------------- log */
.log{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.log li{display:grid;grid-template-columns:42px 1fr auto;gap:12px;align-items:center;padding:11px 0;border-top:2px solid var(--line);cursor:pointer}
.log li:first-child{border-top:0;padding-top:2px}
.log li:active{background:var(--sunken);margin:0 -16px;padding-left:16px;padding-right:16px}
.log .ic{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--green-bg);color:var(--green-ink)}
.log .ic svg{width:22px;height:22px}
.log li.shake .ic{background:var(--blue-bg);color:var(--blue-ink)}
.log li.workout .ic{background:var(--purple-bg);color:var(--purple-ink)}
.log li.pending .ic{background:var(--orange-bg);color:var(--orange-ink)}
.log .l{min-width:0}
.log .l b{display:block;font-size:15px;font-weight:800;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.25}
.log .l small{display:block;font-size:12px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.log .n{text-align:right;line-height:1.2}
.log .n b{display:block;font-size:15px;font-weight:900;color:var(--green-ink)}
.log .n small{display:block;font-size:12px;color:var(--muted);font-weight:800}
.log li.workout .n b{color:var(--purple-ink)}
.log li.pending .n b{color:var(--orange-ink)}
.log .empty{color:var(--faint);font-size:14px;padding:14px 0;text-align:center;cursor:default}
#log-hint{display:none}
.log:has(li:not(.empty)) + #log-hint{display:block}

/* ---------------------------------------------------------------- week */
.week{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.week .stat-tile{display:flex;flex-direction:column;gap:2px;border:2px solid var(--line);border-radius:var(--r-s);padding:10px 12px}
.week .stat-tile b{font-size:22px;font-weight:900;letter-spacing:-.01em;line-height:1.1}
.week .stat-tile span{font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}

/* ---------------------------------------------------------------- bottom nav */
.nav{
  position:fixed; left:0; right:0; bottom:0; z-index:6;
  display:grid; grid-template-columns:repeat(5,1fr); gap:4px;
  background:var(--bg); border-top:2px solid var(--line);
  padding:8px 10px calc(8px + env(safe-area-inset-bottom));
}
.nav button{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 2px;border-radius:12px;border:2px solid transparent;font-size:11px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}
.nav button svg{width:26px;height:26px}
.nav button:active{background:var(--sunken)}
.nav .tab.is-on{background:var(--blue-bg);border-color:var(--blue);color:var(--blue-ink)}
.nav .act.green svg{color:var(--green)} .nav .act.blue svg{color:var(--blue)} .nav .act.purple svg{color:var(--purple)}
.nav .act.green:active{background:var(--green-bg)} .nav .act.blue:active{background:var(--blue-bg)} .nav .act.purple:active{background:var(--purple-bg)}

/* ---------------------------------------------------------------- buttons */
.btn{
  display:inline-flex; align-items:center; justify-content:center; gap:8px;
  min-height:50px; padding:0 18px; border-radius:var(--r);
  border:2px solid var(--line); border-bottom-width:4px; background:var(--card);
  font-size:15px; font-weight:800; letter-spacing:.06em; text-transform:uppercase; color:var(--blue-ink);
  transition:transform .06s, border-bottom-width .06s, background .15s; user-select:none;
}
.btn svg{width:22px;height:22px}
.btn:active{transform:translateY(2px);border-bottom-width:2px}
.btn:disabled{opacity:.5;pointer-events:none}
.btn.primary{background:var(--green);border-color:var(--green-d);color:#fff}
.btn.primary.blue{background:var(--blue);border-color:var(--blue-d)}
.btn.primary.purple{background:var(--purple);border-color:var(--purple-d)}
.btn.danger{background:var(--red);border-color:var(--red-d);color:#fff}
.btn.ghost{border-color:transparent;background:transparent;color:var(--blue-ink);min-height:44px}
.btn.ghost:active{background:var(--sunken)}
.btn.block{width:100%}
.btn.tile{flex-direction:column;gap:6px;min-height:78px;padding:10px 6px;font-size:12px;letter-spacing:.06em;color:var(--ink)}
.btn.tile svg{width:28px;height:28px;color:var(--blue-ink)}
.filebtn{cursor:pointer;white-space:nowrap}
.photo-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.photo-row.two{grid-template-columns:1fr 1fr}

/* ---------------------------------------------------------------- inputs */
.select,.num,.text{
  border:2px solid var(--line); background:var(--card); border-radius:var(--r-s);
  padding:10px 12px; font-size:16px; font-weight:700; min-height:48px; width:100%; color:var(--ink);
}
.select:focus,.num:focus,.text:focus{outline:0;border-color:var(--blue)}
.num{text-align:right}
.select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--faint) 50%),linear-gradient(135deg,var(--faint) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 12px) 50%;background-size:6px 6px;background-repeat:no-repeat;padding-right:32px}
textarea.text{resize:vertical;min-height:92px;line-height:1.4}
.lbl{display:flex;flex-direction:column;gap:5px;font-size:12px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);flex:1;min-width:0}
.lbl.grow{flex:2}
.check{display:flex;align-items:center;gap:10px;font-size:15px}
.check input{width:22px;height:22px;accent-color:var(--green)}
.form{display:flex;flex-direction:column;gap:12px}
.form.top{margin-top:10px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.grid2 .lbl.wide{grid-column:1 / -1}
.grid2 .num{text-align:left}

/* segmented + option cards (Duolingo choice cards: tinted when chosen) */
.share-row{display:flex;align-items:center;gap:12px}
.seg{display:flex;gap:8px;flex:1}
.seg button{flex:1;min-height:44px;border:2px solid var(--line);border-bottom-width:4px;border-radius:var(--r-s);font-size:15px;font-weight:800;color:var(--muted);background:var(--card)}
.seg button:active{transform:translateY(2px);border-bottom-width:2px}
.seg button.on{background:var(--blue-bg);border-color:var(--blue);color:var(--blue-ink)}
.options{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.options .opt.wide{grid-column:1 / -1}
#setup-goal .opt:first-child{grid-column:1 / -1}
.opt{min-height:50px;border:2px solid var(--line);border-bottom-width:4px;border-radius:var(--r-s);font-size:15px;font-weight:800;color:var(--ink);background:var(--card);padding:0 10px}
.opt:active{transform:translateY(2px);border-bottom-width:2px}
.opt.on{background:var(--purple-bg);border-color:var(--purple);color:var(--purple-ink)}
.opt small{display:block;font-size:11px;font-weight:700;color:var(--muted);line-height:1.25;margin-top:2px;text-transform:none;letter-spacing:0}
.opt:has(small){padding:8px 10px;min-height:58px}
#setup-activity .opt:first-child{grid-column:1 / -1}

/* regulars */
.chips{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.rchip{position:relative}
.rchip .chip{width:100%;min-height:62px;text-align:left;display:flex;flex-direction:column;justify-content:center;gap:2px;padding:10px 34px 10px 12px;border:2px solid var(--line);border-bottom-width:4px;border-radius:var(--r-s);background:var(--card);font-size:14px;font-weight:800;line-height:1.2}
.rchip .chip:active{transform:translateY(2px);border-bottom-width:2px;background:var(--green-bg);border-color:var(--green)}
.rchip .chip small{font-size:12px;color:var(--muted);font-weight:700}
.rchip .rx{position:absolute;top:6px;right:6px;width:28px;height:28px;border-radius:50%;color:var(--faint);display:grid;place-items:center}
.rchip .rx svg{width:16px;height:16px}
.rchip .rx:active{background:var(--red-bg);color:var(--red)}
#recent-wrap{display:flex;flex-direction:column;gap:10px}
#recall:empty{display:none}
.chip.recall{min-height:56px;text-align:left;display:flex;flex-direction:column;justify-content:center;gap:2px;padding:8px 12px;border:2px solid var(--line);border-bottom-width:4px;border-radius:var(--r-s);background:var(--card);font-size:14px;font-weight:800;line-height:1.2}
.chip.recall:active{transform:translateY(2px);border-bottom-width:2px;background:var(--green-bg);border-color:var(--green)}
.chip.recall small{font-size:12px;color:var(--muted);font-weight:700}

/* ---------------------------------------------------------------- sheets */
dialog.sheet{
  border:0; padding:0; margin:0; width:100vw; max-width:100vw; max-height:92dvh;
  position:fixed; left:0; right:0; bottom:0; top:auto;
  background:var(--card); color:var(--ink); border-radius:24px 24px 0 0;
  box-shadow:0 -10px 40px rgba(0,0,0,.3);
}
dialog.sheet[open]{display:grid;grid-template-rows:auto 1fr auto;grid-template-columns:minmax(0,1fr);animation:up .28s cubic-bezier(.2,.8,.2,1)}   /* minmax(0,1fr): a wide footer must never widen the sheet past the screen */
.sheet-head,.sheet-body,.sheet-foot{min-width:0}
dialog.sheet form{display:contents}
@keyframes up{from{transform:translateY(48px);opacity:0}to{transform:none;opacity:1}}
dialog::backdrop{background:rgba(0,0,0,.5)}
.sheet-head{position:relative;display:flex;align-items:center;justify-content:center;padding:22px 56px 10px;border-bottom:2px solid var(--line)}
.sheet-head h2{font-size:20px;font-weight:900}
.sheet-head .grip{position:absolute;top:8px;left:50%;width:40px;height:4px;border-radius:2px;background:var(--line-2);transform:translateX(-50%)}
.sheet-head .close{position:absolute;right:8px;top:12px}
.sheet-head .close:focus-visible{outline:0}
.sheet-body{padding:14px 16px 16px;display:flex;flex-direction:column;gap:14px;overflow-y:auto;overscroll-behavior:contain;min-height:0}
.sheet-foot{padding:10px 16px calc(12px + env(safe-area-inset-bottom));border-top:2px solid var(--line);background:var(--card);display:flex;gap:10px}
.sheet-foot .btn{flex:1;min-width:0;padding:0 10px;letter-spacing:.04em}
dialog.modal{border:0;border-radius:var(--r);background:var(--card);color:var(--ink);padding:18px;width:min(92vw,480px)}
dialog.modal h2{margin-bottom:4px}

/* hero number (shake) */
.hero{display:flex;flex-direction:column;align-items:center;gap:2px;padding:14px;border-radius:var(--r-s);border:2px solid var(--line)}
.hero b{font-size:28px;font-weight:900;letter-spacing:-.01em}
.hero.blue b{color:var(--blue-ink)}
.hero small{font-size:12px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.06em}

/* estimate card */
.thumbs{display:flex;gap:8px;overflow-x:auto}
.thumbs:empty{display:none}
.thumbs img{height:64px;width:64px;object-fit:cover;border-radius:var(--r-s);border:2px solid var(--line);flex:none}
.estcard{display:flex;flex-direction:column;gap:12px;border:2px solid var(--line);border-radius:var(--r);padding:14px}
.estcard.err{border-color:var(--red)} .estcard.err b{color:var(--red-ink)} .estcard.err small{display:block;color:var(--muted);font-size:13px;word-break:break-word}
.estcard .dish{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.estcard .dish b{font-size:18px;font-weight:900;line-height:1.2}
.estcard .big{font-size:24px;font-weight:900;letter-spacing:-.01em}
.estcard .big .p{color:var(--green-ink)}
.estcard .big small{font-size:13px;font-weight:800;color:var(--muted);letter-spacing:0}
.estcard .items{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.estcard .items li{display:grid;grid-template-columns:1fr auto auto;gap:12px;align-items:center;padding:8px 0;border-top:2px solid var(--line);font-size:14px}
.estcard .items li:first-child{border-top:0;padding-top:0}
.estcard .items small{display:block;font-size:12px;color:var(--muted)}
.estcard .items .p{color:var(--green-ink);font-weight:900}
.estcard p{font-size:13px;color:var(--muted);line-height:1.45}
.estcard p b{color:var(--ink);font-weight:800}
.pill{display:inline-block;font-size:11px;font-weight:900;letter-spacing:.06em;text-transform:uppercase;padding:4px 9px;border-radius:999px;flex:none}
.pill.none{background:var(--sunken);color:var(--faint)}
.pill.low{background:var(--orange-bg);color:var(--orange-ink)}
.pill.medium{background:var(--blue-bg);color:var(--blue-ink)}
.pill.good,.pill.high{background:var(--green-bg);color:var(--green-ink)}
.estcard .refine{display:flex;gap:8px}
.estcard .refine .text{flex:1}

/* sets */
.sets{display:flex;flex-direction:column}
.sets:empty{display:none}
.sets .set{display:grid;grid-template-columns:minmax(0,1fr) auto 36px;gap:10px;align-items:center;font-size:14px;padding:8px 0;border-bottom:2px solid var(--line)}
.sets .set > span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.sets .set > span:nth-child(2){text-align:right;white-space:nowrap}
.sets .set .e1{display:block}
details.paste{border:2px solid var(--line);border-radius:var(--r-s);padding:4px 12px}
details.paste[open]{padding-bottom:12px}
details.paste textarea{margin-top:6px}
.sets .set .e1{color:var(--muted);font-size:12px;margin-left:6px}
.sets .set .x{width:36px;height:36px;border-radius:50%;color:var(--faint);display:grid;place-items:center}
.sets .set .x svg{width:16px;height:16px}

/* row sheet */
.rowsheet{display:flex;flex-direction:column;gap:12px}
.rowsheet .meta{font-size:13px;color:var(--muted)}
.rowsheet input[type=time]{text-align:left;min-width:0}
.rowsheet .lbl:has(input[type=time]){flex:1.5}

/* ---------------------------------------------------------------- trend */
canvas{width:100%;display:block;border-radius:var(--r-s);background:var(--sunken)}
.exp{display:flex;flex-direction:column;gap:10px}
.exp .big{font-size:30px;font-weight:900;letter-spacing:-.01em;line-height:1}
.exp .big small{font-size:13px;font-weight:800;color:var(--muted);letter-spacing:0}
.exp p{font-size:13px;color:var(--muted);line-height:1.45}
.lift{display:grid;grid-template-columns:1fr auto;gap:6px 12px;align-items:center;padding:10px 0;border-top:2px solid var(--line)}
.lift:first-of-type{border-top:0}
.lift small{display:block;font-size:12px;color:var(--muted);font-weight:700}
.lift .val{text-align:right} .lift .val b{font-size:18px;font-weight:900}
.goalbar{grid-column:1 / -1;height:10px;border-radius:5px;background:var(--line);overflow:hidden}
.goalbar i{display:block;height:100%;background:var(--purple);border-radius:5px}

/* ---------------------------------------------------------------- toast */
.toast{
  position:fixed; left:16px; right:16px; bottom:calc(100px + env(safe-area-inset-bottom)); z-index:10;
  background:var(--ink); color:var(--bg); padding:12px 16px; border-radius:var(--r);
  font-size:14px; font-weight:800; text-align:center; line-height:1.35;
  animation:toastin .25s cubic-bezier(.2,.8,.2,1);
}
.toast.good{background:var(--green);color:#fff}
.toast.bad{background:var(--red);color:#fff}
@keyframes toastin{from{transform:translateY(16px);opacity:0}to{transform:none;opacity:1}}

/* settings: workout kinds editor */
.kind-row{display:grid;grid-template-columns:1fr 92px 40px;gap:8px;align-items:center}
.kind-row .x{width:40px;height:40px;border-radius:50%;color:var(--faint);display:grid;place-items:center}
.kind-row .x svg{width:16px;height:16px}
.kind-row .x:active{background:var(--red-bg);color:var(--red)}
.callout b{color:inherit}

/* meal items: scanned packages, each with its own quantity */
.items-list{display:flex;flex-direction:column;gap:10px}
.items-list:empty{display:none}
.item{border:2px solid var(--line);border-radius:var(--r-s);padding:10px 12px;display:grid;grid-template-columns:1fr auto;gap:6px 10px;align-items:center}
.item .name{font-size:15px;font-weight:800;line-height:1.2;min-width:0}
.item .name small{display:block;font-size:12px;color:var(--muted);font-weight:700}
.item .name small.warn{color:var(--orange-ink)}
.item .btn.small{grid-column:1 / -1;justify-self:start;min-height:38px;padding:0 10px;font-size:12px}
.item .btn.small svg{width:18px;height:18px}
.item .btn.small.busy{opacity:.6;pointer-events:none}
.item .cardstatus{grid-column:1 / -1;font-size:12px;color:var(--muted)}
.item .cardstatus:empty{display:none}
.item .x{width:36px;height:36px;border-radius:50%;color:var(--faint);display:grid;place-items:center;justify-self:end}
.item .x svg{width:16px;height:16px}
.item .x:active{background:var(--red-bg);color:var(--red)}
.item .qty{grid-column:1 / -1;display:grid;grid-template-columns:auto 1fr 1fr auto;gap:8px;align-items:center}
.item .qty.g-only{grid-template-columns:1fr}
.item .qty .step{width:40px;height:40px;border-radius:50%;border:2px solid var(--line);border-bottom-width:4px;display:grid;place-items:center;font-size:20px;font-weight:900;color:var(--blue-ink)}
.item .qty .step:active{transform:translateY(2px);border-bottom-width:2px}
.item .qty .lbl{font-size:11px}
.item .qty .num{min-height:40px;padding:6px 10px}
.item .out{grid-column:1 / -1;text-align:right;font-size:15px;font-weight:900}
.item .out .p{color:var(--green-ink)}

/* photos picked for a meal: big enough to see, a count, and a way to take one back */
#est-thumbs{display:flex;flex-wrap:wrap;gap:10px;align-items:center;overflow:visible}
#est-thumbs .shot{position:relative;flex:none}
#est-thumbs .shot img{width:96px;height:96px;object-fit:cover;border-radius:var(--r-s);border:2px solid var(--green);display:block}
#est-thumbs .shot .x{position:absolute;top:-8px;right:-8px;width:28px;height:28px;border-radius:50%;background:var(--card);border:2px solid var(--line);display:grid;place-items:center;color:var(--muted)}
#est-thumbs .shot .x svg{width:14px;height:14px}
#est-thumbs .shot-count{display:flex;align-items:center;gap:6px;font-size:14px;font-weight:800;color:var(--green-ink)}
#est-thumbs .shot-count svg{width:18px;height:18px;stroke-width:3}
.btn.tile{position:relative}
.btn.tile.has{border-color:var(--green);background:var(--green-bg)}
.btn.tile .badge:empty{display:none}
.btn.tile .badge{position:absolute;top:6px;right:6px;min-width:22px;height:22px;padding:0 6px;border-radius:11px;background:var(--green);color:#fff;font-size:12px;font-weight:900;display:grid;place-items:center;letter-spacing:0}
/* a meal of several parts: one row with a count on its icon; its parts in the meal sheet */
.log li .ic{position:relative}
.log li .ic .count{position:absolute;right:-4px;bottom:-4px;min-width:18px;height:18px;padding:0 4px;border-radius:9px;background:var(--green);color:#fff;font-style:normal;font-size:11px;font-weight:900;display:grid;place-items:center;border:2px solid var(--card)}
.log li.pending .ic .count{background:var(--orange)}
.log.parts li{grid-template-columns:36px 1fr auto}
.log.parts .ic{width:36px;height:36px}
.log.parts .ic svg{width:18px;height:18px}
.log.parts .l b{white-space:normal}
.log li.group .l b{white-space:normal;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}